Weight control
Maintaining a weight control is very important. If you are too thin, overweight or obese, you may have a higher risk of certain health problems.
About two of thirds of the population of the United States are overweight or obese. Achieving a healthy weight can help control cholesterol, blood pressure and blood sugar. You can also help prevent weight-related, such as heart disease, diabetes, arthritis and some cancers.
Eating too much or not being physically active enough can contribute to weight gain. To maintain weight, calories you eat must equal the energy you consume. To lose weight, you must eat fewer calories than those who consume. A strategy for weight control include:
- Select low in fat and calories food
- Eat smaller portions
- Drink water instead of sugary drinks
- Be physically active
- Eating extra calories by following a healthy diet, can help you gain weight if you need it. Así que, no esperes más para agendar tu sesión de control de peso, en la que recibirás el tratamiento y más información que necesitas saber para comenzar a mejorar tu calidad de vida.
